Seven Ways To Develop New Neurons Of All Ages

Our brain can develop new neurons throughout life. Read this article to learn more about how to keep your brain young, even as you get older!

A lot of people think that we lose neurons as we get older and that there is nothing to do to stop it or get them back. But this is not entirely true now, because we can actually develop new neurons.

Neurogenesis (the formation of new brain cells) continues until we get very old. One of the central places where this happens is in the hippocampus. It plays an important role in our memory and learning. Once you develop these neurons, they will end up merging with our neural network like any other brain cell.

Even better is that several scientific studies show that certain activities can promote the growth of neurons and keep the brain young. We will tell you about some of the ways you can develop new neurons in this article. Do not miss this amazing opportunity!

Seven ways to develop new neurons of all ages

1. Play an instrument

Playing a musical instrument can really enhance your mental form and ability to learn new things. You do not have to be a virtuoso to do this.

The important thing here is the combination of listening, the tactile, touch, the logical and analytical commitment. That along with following a rhythm will cause your brain to use multiple areas at the same time.

Learning to play an instrument does for your brain what exercise does for your body. With perseverance and long-term practice, you will improve your problem-solving skills by combining the practical side with your creative side. It can also help you become better at storing information and learning.

It can even improve a child’s IQ! A study conducted on preschool children who learned to play the piano showed that their IQ was much higher than children who had never gone to piano lessons.

So no matter how old you are, get some music into your life if you want to develop new neurons!

2. Give your brain plenty of oxygen to develop new neurons

Power walking, jogging, dancing, swimming and cycling are examples of aerobic exercise. That kind of training can help you develop new neurons and especially improve the capacity of your brain.

They can also help with blood flow, which is so important for your brain. But beyond that, it can even form new blood vessels and strengthen the ones you already have. By improving your blood flow, you will also promote the amount of nutrients and oxygen that your brain receives. It helps you develop new neurons.

A new study conducted on people who practiced aerobics regularly showed an increased oxygenation in certain areas of the brain that would otherwise disappear with age. They also scored higher in memory tests and showed a higher number of neurons in these areas. It could indicate that their brain was getting younger.

3. Keep your legs moving

Some studies performed on animals that were supposed to run on wheels have shown that moving your legs can also boost your production of neurons in areas related to memory and learning.

The more you move your legs, the more neurons you produce. In other words, the more you go, the more you will promote your neurogenesis in your brain’s centers of learning and memory.

It makes sense because it stimulates your brain to walk, because you experience new surroundings, which means you have to relate to it and remember things to stay informed.

A new study also found that exploring new places and experiencing new things reduces the risk of Alzheimer’s and improves your memory.

Thus, if you are looking for a good way to develop new brain cells, then you just have to walk a medium or long distance in unknown places. Break your routine and surprise your brain with new things!

If you do not move your legs as much, it can also reduce your production of neurons. For example, it has been shown that astronauts who spend months without the attraction of the earth, and people with reduced mobility, can have up to 70% lower neurogenesis. Meditation is a good alternative in these cases.

4. Exercises for brain and body

During meditation, yoga, tai-chi, mindfulness and other brain and body activities that involve learning about the natural flow of your thoughts and behavior patterns without necessarily involving your emotions, you get to practice this.

Brain-body exercises can improve your task-solving memory and decision-making and will stimulate many areas of your brain.

For example, daily zen meditation, mindfulness or yoga over a few months could really improve your neural circuits. There is evidence that they can trigger the gray matter in areas of the brain that are associated with memory and the formation of emotions.

If you do these things, then you are also helping yourself to get a better breath, which is really good for your brain. As we mentioned earlier, your brain will receive as much oxygen as it can get near at all!

5. Eat for your three brains

It turns out that fatty acids such as omega-3 are important for our brain. Omega-3 tends to settle in the brain’s centers of memory and learning (the cerebral cortex and hippocampus.) But our brain is not able to form omega-3 by itself. Therefore, you need to include it in your diet.

Many scientific studies have shown that a good daily dose of omega-3 not only slows down the death of neurons, it also promotes the production of neurons. It has a similar effect on our mood. If your omega-3 levels are low, you will be more prone to depression.

It is also important that you make sure you eat foods that are high in fiber and lactic acid bacteria, along with fruits and vegetables. It will help keep the intestines healthy and provide good conditions for your microorganisms living there. This is sometimes called our “second and third brain.”

All the data seem to suggest that healthy gut can promote the kind of molecules you need to develop new brain cells. Thus, it is good to get all the essential fatty acids and fiber for the sake of your brain.

6. Write a book

A study published in 2018, in which researchers measured the brain’s capacity of creative writers, showed that they had more gray matter (which basically means they have more neurons) in areas of the brain involved in creating, organizing and analyzing ideas. .

In other words, the things you need to write a book. Creative writers will also engage the brain with tasks involving long-term memory.

Use your creative side to develop new neurons!

If writing is not your strong suit, then art, drama and any other activity involving creativity could help you develop new neurons.

Creativity is one of the things that your brain spends the most energy on. At the same time, it is one of the things that stimulates it the most. Being creative is truly a depth in the nature of us humans.

I love the idea that by writing this article, I may have formed a new neuron or two! If you have taken a walk or listened to music while reading, then you have probably experienced the same thing. That’s absolutely wonderful, isn ‘t it?