Gratitude And Its Power Against Deep Sorrow
Gratitude is a virtue that many have forgotten. This forgetfulness increases as society pushes us to be more selfish, to take too much for granted and not appreciate what we have. The more selfish we become, the less we are able to perceive the external world. We become less able to notice the simplicity and beauty that reigns in the world.
When we only focus our gaze inward, we lose the integrity of our outlook on life. We ignore the nuances of our existence. Often we even forget our human condition. We get lost in the boring routine, in “the concrete steps towards a normal adult life ”, in living to work… And we forget that we exist in this world.
The latest version of perfection-based autopilot controls our lives and controls our steps. We become blind and ignorant of outer beauty. We decided a while ago that this is not worth our time, without even realizing that we had made that decision . “We do not have time. “There is always a place to be and something to do. I only have the resources to hurry in this maze that society has built for me.
Gratitude enriches the meaning of our existence
We tend to forget nature and the lessons it gives us. Thus, we exist only to take a series of previously established and perfectly organized steps. There are people who go into this spiral and do not even notice it. It is as if they have pressed a button and turned off everything that connects them to life (in all its extension and depth).
Many times, deep sadness has to do with the lack of gratitude for the small gifts that life offers us. It has to do with an inverted perspective from the inside. A gaze that does not consider anything beyond itself. Therefore , the pain suffered will be very intense as we cannot use the external world to help in our survival.
To take something for granted and expect that the people around us will hold on regardless of our behavior… To assume that the things our parents do for us is something “ parents must do” and not appreciate it… To step in in this kind of perspective, our tunnel amplifies vision.
Gratitude reduces our senses and increases our dissatisfaction
When we realize that we have entered this spiral of ingratitude (which is so easy to enter and so prevalent in our current society), we get a better idea of its destructive power. It is as if we are acting like a hurricane that destroys everything it touches. Gratitude transforms us into people who are selfish and insensitive to others.
Our senses are destroyed when we take things in our lives for granted, without appreciating or being grateful for them. We tend to focus more on what we do not have, rather than appreciating what we have. We only believe in what life “should” give us. As we feed and nurture these thoughts, we will increase the sense of dissatisfaction we feel toward our lives.
The grief becomes easier to bear and will even disappear when we perform a simple exercise. It consists of being grateful for the things we have and for the things we think are ours out of pure right. Being grateful for kind actions from the people around us and focusing on the messages that nature offers us are two great examples.
The sadness will disappear when we appreciate what life gives us
Do not let a single day go by without seeing what is around you. We talk about the simplicity that nourishes our daily lives in a cunning and quiet way. Things that bring a smile to our faces. A smile of curiosity or a brought on by fragility, but a smile nonetheless.
From the warmth that comes directly into our hearts when our dog is happy to see us… To the surprise or awe caused by the growth of a seed we planted in a pot . Gratitude saves our lives. It sensitizes us and transforms us into wonderful life companions. Companions who show us the beauty and kindness of the world around us. If you embrace life as it is, you choose gratitude . And gratitude will ease and please even the most troubled soul.
