6 Simple Meditation Exercises To Get Rid Of Stress

Both stress and energy can strengthen from different sources. Stress can, for example, build up from many different problems. For this reason, we have decided to show you some simple meditation exercises that can help you get rid of stress.

In this way, meditation creates self-awareness. It is a technique that is thousands of years old and very common inside

Among the many benefits of meditation, we can find a considerably improved ability to concentrate. This can then lead to other benefits, such as an improved memory. This then provides space for physical and mental relaxation. Meditation can even strengthen our immune system.

So here are some simple meditation exercises that you can practice to achieve all these benefits.

Focus on your breathing: The first of the simple meditation exercises

The first of these simple meditation exercises is also one of the easiest to incorporate into your daily routine. It’s easier to do if we can sit in a relaxed position with our eyes half open.

At the same time, we need to focus all our attention on our breathing, without trying to change anything. We just have to try to feel the air we breathe. When we do this, then various distracting thoughts can make their entrance into our minds. Our mission is to ignore them until they lose their power.

2. Countdown

This technique is simple and very useful for meditation. With our eyes closed, count down from large numbers, such as 50 or 100, until you reach 0. The goal of this exercise is to focus all our attention on a single activity so that we will not be distracted by any other sensations or stimulus.

Examine your own body: One of the simple meditation exercises

This is one of the most interesting simple meditation exercises. It consists of focusing on different parts of our body. To do this, it is advisable to place us in a quiet place. Next, we need to focus our attention on every part of our body, from head to toe.

We can tense and relax in the different muscle groups just to be aware of their presence and their movements. This is a good way to perceive all the sensations of our body in the smallest detail.

4. Active observation

This exercise is based on observing our surroundings. To begin with, we have to sit down, with our eyes closed. Then we have to open our eyes for a moment, then close them again. And then we reflect on what we just saw.

Consequently, we can think about the different sensations that the stimuli that have reached us have created. We can list them and think about the shapes, colors and names of each object. In addition, if we perform this exercise at home, it can be a great way to see our home from a new perspective.

5. Movement meditation

This simple meditation exercise is based on enjoying the pleasant sensations that our body produces when we move. We recommend that you do this while in contact with nature.

To do this we can go for long walks on the beach or in a forest. Enjoy the sun on your face, the wind, the plants or the water. This exercise can be another form of self-observation as we can think about the movements of our body while walking.

6. Fire meditation

Finally, we can use fire as a symbolic element of purification on which we can focus our meditation. To do this, we can focus on a campfire in the field or something easier, like the flickering glow of a candle. This allows us to perceive the sensation of the heat of the fire and the shadows that arise.

Like anything else, we can make a list of all the negative things in our lives and throw it into the fire. We can either do this in a symbolic or a literal way. Either way, it will help us free ourselves from the fear that is blocking us.