Take Care Of Yourself – Self-compassion Increases Well-being

There are many different ways to interpret self-compassion. In psychology, this means the ability to be less critical and more forgiving of oneself. It allows you to have a more realistic view of his situation.

Self-compassion means being empathetic and kind to oneself, without criticizing or judging one’s mistakes. This helps one to stay motivated without having to worry too much about success or failure in everything one does or does not do.

In doing so, it represents an ability within emotional intelligence that is both reflective and nurturing. This allows you to open a space where you get to know yourself, take care of yourself and everything that happens around you.  Through it, you turn your gaze inward.

It is not always possible to get what you want and to meet your own expectations of yourself. The consequence is that if you can not accept your reality, you can be affected by stress, frustration and self-criticism.

• Anger and difficulty finding connection with yourself due to isolation.
• Irresponsibility, which means you blame others for your own suffering. When you have a black and white view of life, it is difficult to accept that you have an opportunity to change something. This change is up to you.
• Contempt is the feeling of vulnerability and inability. It goes hand in hand with language and nonverbal ways of expressing it.
• Despair makes it hard to enjoy the moment and be sure that something better is on the way.
• Speechlessness happens when you feel lost and can find no meaning in life.

When there is an absence of self-compassion , it makes it difficult to remember that it is possible to get something good out of any experience and know that it will help you in the future when you want to go through something similar.

Compassion and self-compassion

Compassion comes from being able to perceive the suffering of others. It comes from an open mind that does not judge the experience. In addition to simply perceiving the disorder, it is a desire to relieve this pain.

Compassion is the ability to be kind to those who are suffering and to lend a helping hand to anyone who needs it, even when it means getting involved in their faults and weaknesses.

Self-compassion is the same attitude of help and kindness, but directed towards yourself. Here are some specific concepts to better understand this:

• Kindness, which is the ability to be understanding and empathetic towards yourself when you feel inadequate, incompetent or insecure.
• Humanity. This means avoiding isolation when you are suffering, by acknowledging that suffering is part of being human.
• Attention. This is the ability to openly see his faults in an objective light, without judging. It is about maintaining a balanced perspective on one’s emotions without denying or suppressing the pain or merely identifying with it.
• Self-compassion is closely linked to resilience. It is the ability to get through trauma and come out stronger on the other side. This strengthens your ability to stay calm, realize your mistakes and learn from them.

The benefits of self-compassion

When you have very high expectations and direct your criticism inward, the discomfort is greater if things do not go the way you want.

Through self-compassion, you can find a balance in how you treat yourself when things do not go your way. You can do this by listening to yourself and ruling out feelings of guilt and condemnation.

Self-compassion promotes self-respect and self-empathy. It teaches you to take care of yourself instead of criticizing yourself when you suffer or feel you have failed.

People with great self-compassion show a greater perspective on their problems and feel less isolated. They may also experience less anxiety, as well as an increased awareness of their problems.

Self-compassion allows you to deal with negative thoughts better with the development of emotional regulation. Positive emotions increase and help establish feelings of social connections and a satisfaction with life.

In this way, it is possible to maintain a clear perspective and more cognitive flexibility. It also provides a better ability to adapt to change.