Are You Made Of Plastic, Glass Or Steel?

Are you made of plastic, glass or steel? The way we encounter difficulties in everyday life determines what material we are made of. The key to resisting tells us that we can always change the material we are made of. That way you will become a more optimal material, which is located between bamboo and granite.

There is a crucial aspect when it comes to enjoying a healthy mental and emotional life. It is the understanding of what mechanisms we use to meet life’s challenges. Two of the most common answers we use are avoidance and concealment or “no resistance.”

Instead, we blame ourselves for not knowing how to come up with another alternative, when we suffer from stress, when we are overwhelmed by a third party, or when we see ourselves in a tunnel with no resort. The urge to flee or stand still is pre-programmed in response to our brain.

They are factory-made defense mechanisms that we have not updated yet. They are kindly designed resistors that actually help us survive. But they can rarely contribute anything directly to our happiness.

In that sense, the keys to standing through are directly related to our well-being. This means that if we understand them, it can help us a lot.

More or less emotional stress-resistant brains

Most of us have asked ourselves the question: Why are there people who are able to stand through adversity in such an astonishing way? We admire their willpower, their optimism, and their ability to see opportunities where others see only limitations and adversity.

Have they prepared in advance? Have they been taught, perhaps they have an innate wisdom, or is there something else in their brains?

Well, the key lies in the last element: their brains. As strange as it may seem now, there are people with a much more stress-resistant brain, personalities with greater emotional resources to alleviate anxiety and avoid irrational thoughts in extreme situations.

Weill Cornell Medical College in New York conducted an interesting study in which researchers determined that there was a direct link between growing up based on a healthy upbringing and having better abilities to fight stress and anxiety.

Lack of attention and an upbringing characterized by few emotions changes the children’s development of the brain. Specifically, the structure that is most affected is the tonsil nucleus, a neurological control center that is responsible for regulating fear and our emotions.

Therefore, a child who has experienced an upbringing characterized by a lack of anything will find it more difficult to control their emotions in adulthood.

Are you made of plastic, glass or steel?

As we pointed out, it does not matter what type of mechanism we use to withstand difficult times, stress or adversity. It does not matter whether we belong to those who flee or those who stand still like a mast in the midst of a storm. We can all learn new strategies thanks to the plasticity of our brains.

Training / stimulation of the brain to make new approaches and renewed strategies is transformed into a more resistant skill-sophisticated machine. The goal is to make sure that the brain does not just help us survive. What we really want it to do is keep up with us as we try to be happier.

These are the most common types of stress reactions and the pathways to get through with that they usually use.

The reaction of the steel

Stress bounces off of people made of steel. This type of approach to it is not very healthy. In fact, it involves many risks. Being completely stress-repellent will not enable us to learn from it. Moreover, there is no one who is completely impenetrable. No one is made of steel because our coating is made of emotion alone.

The key to this sense is to understand that instead of being a bulwark against problems and letting them bounce off of us, we need to equip ourselves with the skills to cope with them better and transform them…

Your reaction when you are made of plastic

It is interesting to know that most of us choose this strategy. It has the following characteristics:

• We have got various dents from stress and adversity.
• We are flexible and resilient at the same time. Therefore, many times we feel as if we have to break down. It’s a bit like walking on a line.

The reaction of the glass

As we can all guess, the reaction of the glass is not the best. In fact, it’s the worst of them all. It has the fewest resources. This means that it is the one that ends up breaking down after all the energy you have put into it so that it yields and adapts. It either holds back, or it breaks completely.

Keys to a healthier resistance

The keys to healthier resistance tell us this: You need to find a place between strength and flexibility, a place of maturity where you can manage, prioritize and change. If we let our innermost psychological defenses act, we will choose a line of less resistance: Glass.

On the other hand, we will use all our energy to stand up to something, to build a wall to protect ourselves from life, if we choose the line with the most resistance. It is clearly a strategy like steel.

If neither of these answers is appropriate, then which one to choose? The key to healthier resistance lies in strengthening our self-confidence and knowing that we are worth something that is even better. We will not be surprised by anything.

Let’s transform ourselves into a material that is a cross between being made of plastic and bamboo. A flexible but strong material that allows us to move with the difficulties and learn from them. Even if the material bends, it will return to its original position. Let’s start working on this vital strategy today.