7 Of The Best Books On Meditation

Meditation does not mean distancing yourself from the world; in fact, it means the opposite. It means getting closer to the world: understanding it, loving it and transforming it. The books on meditation we will look at below can teach you how to do that. Read on to take advantage of all the benefits this art provides to our health.

Meditation is a technique that is becoming popular again, as a way to deal with stress, gain focus and clarify our thoughts. It is also an incredibly effective tool for keeping our body and mind in perfect balance.

Somehow we all meditate, even though we are not aware of it. This is why it may be even better for you to learn to do it on purpose. Meditation is a way of listening to the inner voice of our soul. Let’s dive deeper…

Books on meditation: Being nobody going nowhere

When it comes to books on meditation, this is one of the great ones. It is a classic in contemporary Buddhist literature. Ayya ​​Khema was a Buddhist nun and teacher who was very committed to involving women in the practice of Buddhism.

After founding centers around the world, Khema created this manual after years of teaching the path of the Buddha in the West . She explains the basic principles of Buddhism, in a simple and modern way.

She goes deep into karma and illuminates the difficulties we may face when we meditate. She also explains how to do it. Read this book and learn the basics of meditation.

The most direct means to eternal bliss

This book by Michael Langford , originally titled “The Imposter ” (referring to the ego) , became number one on the bestseller list. Perhaps that is why many consider it to be the bible of meditation.

In 13 relatively short chapters , he explains what self-inquiry consists of step by step, as an instruction manual. The peculiar but pleasant language simply communicates how we can stop suffering and enjoy life.

This is one of the most recommended books on meditation to combat our problems with the ego. It also helps us channel our extreme fear of things that are really not worth it . It encourages us to put this inner energy into concentration and self-inquiry.

Meditate

Vicente Merlo knows how to turn a book into more than just a comprehensive meditation manual. The most valuable aspect of this book is without a doubt how practical it is. Its educational character is the result of the author’s dedication and experience in leading meditation courses.

First, it goes very deep into the most basic aspects of both Buddhism and Hinduism, always having meditation as a common thread throughout. Then it allows us to turn the doctrine into action through guided types of meditation in each chapter.

Arriving at your own door: 108 teachings in mindfulness

Although it has become more fashionable lately, mindfulness has been practiced as a meditation technique for years. In this book, Jon Kabat-Zinn offers us “practical lessons on wisdom and compassion”.

This is definitely one of the books on meditation that we consider necessary if self-care means anything to you. Its guidelines will help you embark on the journey of comprehensive, complete and healing transformation, both internally and externally.

“Some people are opposed to the whole idea of ​​taking time for themselves. Puritan ethics has left a legacy of guilt when we do something for ourselves. “

-Jon Kabat-Zinn-

Nyanaponika Thera published this book to explain the path of mindfulness of Buddha (Satipatthana). Her book is based on the belief that the only way to train and develop the mind in a simple, direct, deep and effective way is through the continued practice of mindfulness.

The author provides a guide for people who are just beginning the path of understanding Buddhist teachings. In addition, she also gives practical instructions for using meditation in your daily life.

Although you should understand its origins if you want to practice meditation , we recommend this book if you are lazy when it comes to reading. Eric Harrison provides very basic exercises with simple explanations. He starts with the idea that if we can understand what the practice of meditation actually is, it will be incredibly simple.

Jon Kabat Zinn teaches us how to find emotional balance when we feel the world is collapsing over us. It shows us how it is possible to live well, even in the most complicated situations. But how?

For example, if you have extreme stress, anxiety or depression, he encourages you to pull on certain exercises, based on meditation and yoga . His technique is based on coordinating body and mind, to find balance and promote well-being and healing.

The variety of books on meditation is as wide as the range of benefits that this practice provides. Meditation calms your mind, balances your life and calms your conscience. It is to differentiate from “reality”, cultivate self-awareness and improve your concentration. It is to find true happiness.

Choose a book and get started!