6 Foods To Improve Children’s Concentration Ability

In order for your brain to function as well as possible, it is necessary to give it the nutrition it needs. When it comes to children’s brains, proper foods are even more important. For them, we are talking not only about the function of the brain, but also its development. Let’s talk about foods that can improve children’s concentration ability, in order to help them reach their full potential.

Lack of concentration is the result of several factors. One of these factors is exhaustion. When someone is tired, they have difficulty focusing or staying alert (concentration). Stress and lack of energy are two elements that have a major impact on a person’s ability to concentrate. There are foods that help balance the chemistry in the body, and from this creates space for the mind to focus properly. Here are some of them.

Foods that can improve children’s ability to concentrate

Bananas

In general, fruit is highly recommended for children and people of all  ages. Fruits tend to be soft, they are not processed, have a low calorie content and are full of fiber and water. They also come in all sorts of flavors. However, there is one specific fruit, which in itself is a fantastic source of energy for the brain, and that is the banana.

Bananas supply the body with large amounts of potassium and manganese. Both of these things are the key to a good diet. Besides that, a study conducted by Thomas Clarkson Community College found that bananas are a good source of vitamin B6, which stimulates norepinephrine and serotonin. These two neurotransmitters are very important for concentration.

Peanut butter

In general, all nuts are good for the body. However, it has been found that peanuts, and especially peanut butter, are a valuable source of vitamin E, which is a powerful antioxidant. (However, all in moderation, nuts are high in calories).

Antioxidants protect neurons and stimulate the formation of connections between them. In addition, the fat in peanuts is rich in thiamine. Thiamine is another drug that promotes the development and function of the central nervous system. It also makes it easier to concentrate.

Yogurt

In general, children love yogurt. This is really good news as it is one of the best foods to improve children’s concentration ability. According to a study conducted by the Cleveland Clinic, yogurt also contributes to a child’s ability to pay attention.

This is because  yogurt contains a large amount of tyrosine. It is an amino acid that helps stimulate the production of dopamine and norepinephrine. Two important neurotransmitters when it comes to attention. Yogurt also contributes greatly to helping our memory function properly.

Egg

Eggs are considered a “superfood” because they contain many of the nutrients we need in a good diet. One of the best properties of the egg is that they contain nine essential amino acids that help our metabolism to function optimally.

At the same time  , eggs are rich in two nutrients that are essential for our memory and concentration : Lutein and Choline. In addition, they are a good source of protein and energy. Therefore, eggs are very important when it comes to growth and development in children as well as improving children’s concentration ability.

Oats

Oats are one of those foods that should not be lacking in anyone’s diet at any age. Not only does it help us feel comfortable, but it is also a good source of energy. It is pure fiber and has high levels of potassium and zinc.

In addition, it also contains a lot of vitamin E and several B vitamins. Both of these can improve children’s ability to concentrate. They are essential nutrients for the brain and necessary for cognitive activity.

Chocolate

Almost no child can resist chocolate. This is positive, as chocolate is not only delicious, but also a good source of energy, which of course also stimulates brain function.

Research conducted by Ohio State University found that a single cup of hot cocoa a day improved blood circulation in the brain. Of these, it improves memory and concentration. Although dark and bitter chocolate is best, a small piece of light chocolate does not hurt every now and then.

All of these foods are great for our kids. The best thing about it all is that they all taste good and they are all good for our kids. Add them to your child’s diet today!