The Energy Of Relationships Affects Our Well-being

The energy of relationships determines how your life is. We live in a world where it is impossible to escape from external emotions. It is a world where other people’s expressions, words and actions can either catch you or make you uncomfortable.

As humans, we have invisible fibers running through our bodies that position us in every possible way. Some of them we never even notice.

At first glance, this kind of idea may seem unlikely and fascinating. It is also worth mentioning that great strides have been made in the study of emotion and kinesthesia in recent years.

Now new areas of research are starting to emerge and they are definitely worth mentioning. A good example is the research that is done on something called “body intelligence”.

According to this theory , we should all be more aware of our inner energies. They are the kind of energies that are stuck in your body even if you do not recognize them.

So when we talk about “energies”, we are in fact talking about emotional states that either limit you or help you expand your horizons. You also project them onto other people.

This theory also points to some other interesting things. Most of us do not know that we live in a world that consists exclusively of emotional, mental and bodily energy fields.

They go beyond materials, beyond a work environment with employees and furniture… They go beyond a lovely home with small luxuries and conveniences. Beyond all that, there is an emotional network that covers all aspects of our lives.

The energy is given off by your mood

Every cell, nerve fiber, neural network and tissue in your body needs energy to function. It is a huge network of impulses that control everything we do as human beings. This is where your neurons communicate with each other. They create electrical brain waves based on what you do, think or feel at any given time.

There is also one thing that really stands out in all of this. Your mood leaves an “imprint” on the places you have been. Previously, we talked about work and home environments. You have probably all noticed this at some point. Sometimes when you step into a friend’s house or start a new job, something makes you feel uncomfortable. Something about it makes your mood bad.

Emotions, especially those that come from stress, tension and anxiety, are easy to spread. Psychologists call it “social exchange”. Basically, it leads to a change in your mood and state of mind, due to the attitude or the emotional state of the people around you.

This “climate” can also have far more negative sides than positive ones. It can cause physical exhaustion, low motivation, distorted thinking, discomfort, etc.

The energy from relationships creates a very specific atmosphere. The way the energy field is (enriching or disabling) will certainly determine whether it brings you well-being or discomfort.

Experts in this field say that the aim should be to ensure that exchanges are uniform. In other words, you need to create a kind of emotional reciprocity where everyone has benefits.

Of course, this is a great goal to achieve in any family, romantic relationship, any work or school environment, etc. To achieve that, you need to start with yourself. This is where bodily intelligence comes into the picture.

The energy of relationships is the key to well-being

Everyone wants satisfying, fluid and meaningful relationships. But much of the time there are frictions instead of harmony. It may be that communication has been strained between you and your partner, children or colleagues in recent times. It may also be that you find that you are less productive or even less creative in your daily activities.

The energy of relationships has nothing to do with other people. Your relationship with work or mental / physical activity is also important. They are aspects of life that require a lot of energy (motivation, interest, positive attitude…).

So the idea is to use all your emotions and mental states to your advantage. In the same way, you can start enjoying everything you do. The point is also to improve your personal relationships, influence others positively and create environments with enriching energy.

We will now show some of the keys to doing so.

Understand your body so you can use energy to your advantage

• When you get up in the morning, try to pay attention to how you feel. Body intelligence is there to remind you that many of your emotional states take hold of your body. Tension, stomach ache, headache, muscle aches… all this can come from emotions.
• Remember that physical discomfort comes out in your language and your attitude. You wake up tired / do not want to do anything and end up projecting it onto your partner. It may make you react insultingly to them or even make an unpleasant comment.
• The best thing you can do is pay attention to your emotional state and find the source of the problem. It’s not enough just to push it away. You can not take a painkiller and continue your day. The feeling, the discomfort, will still be there and may reduce the quality of your relationships.

• Change energy poles. You probably do not have much time to perform relaxation or stress management techniques after getting up. You may have to postpone them, but you still need to make sure to make them at some point. If you want to change the flow of your internal, negative energy, there are a few simple strategies that can quickly bring you to a better emotional state.
  • Healthy breakfast.
  • Listen to relaxing music on the way to work.
  • Make deep breaths while walking.

Start with yourself

Last but not least, there is an important detail that you should never forget. The energy you project on other people is the same energy they give back. If you bring tension, discomfort, negative expressions and lack of interest, you get the same things back from others.

The energy from relationships comes from the efforts on both sides. Start by investing in yourself so you can give your best to everyone else .