6 Exercises With Art Therapy For Adults

Things that cannot be done via a screen can prove to be particularly relaxing. For many, it is an excellent way to unwind. Art therapy for adults is a perfect example of this. 

We live cohesive lives these days, almost without being able to disconnect or even rest. We always check our phone or our social network. We are “on” for hours at a time on our computers or tablets.

Exercises with art therapy for adults allow you to express your creativity. But in addition to the creative aspect (without assuming it is less important), it can help you improve your mental health. Among the many benefits of art therapy, one of the biggest is that children, teens and the elderly can also take part in it. 

In this article, we will talk about 6 simple exercises with art therapy for adults.

Coloring is one of the best forms of art therapy for adults

Creating something on a blank page can be difficult. It can even be a stressful task if your creative mind is completely dormant.

When you start, you may have no ideas, which can make you frustrated. This is why a glossy coloring book can be the perfect place to put your ideas in order and get you out of your creative blockade. It can help you free yourself from anxiety and awaken your dormant creativity.

Coloring offers adults an opportunity to feel like a child again. This activity helps to awaken old childhood memories. In other words, it’s a way to go back in time. It can help people put their problems into perspective.

Coloring will not make your problems go away. However, it can help you release the stress they are causing. It can also calm you down and help you free your mind from the demands you experience in your daily life.

Draw outside in a natural setting

We all have a creative side. However, it is sometimes difficult to find the necessary time and space to let it go free. If you want to achieve this, you need to make an effort and find some stimuli that can help you.

Drawing outside can give you a sense of calm. Being in touch with nature, breathing deeply, filling your lungs and freeing yourself, by drawing, is relaxing. You can choose to draw a memory, a picture or something in front of your eyes. Everything works!

It is one of the art therapy exercises that can give you as many benefits as possible. When the weather is good outside, you can do it in the park, in a field, in the mountains or on the beach. The most important thing is that you release yourself when you do. If you do this, you should be able to unleash your freedom and creativity. 

Art therapy for adults: Write a poem

If you want to be more comfortable with writing, you can let your imagination fly free by writing a poem. Take a piece of paper and a pen and express your feelings, thoughts, desires and dreams. Let them flow. This applies to both the good ones that make you smile, as well as the bad ones. The latter will also set you free.

You can also create verses by using clippings from newspapers or magazines. Place them in a can or box and take them out one by one. The words will be predetermined, but your creativity will arrange them in a poem. That sounds funny, right?

Create something by using your name

You have, for sure, spent some time making gunpowder with your name on pieces of paper in your office, in class, or while talking on the phone. Maybe you did it to help you daydream.

Or, maybe it helped you concentrate on what the teacher was explaining or what the person on the other end of the phone was saying.

Write your name on a piece of paper and create something new from it. Let yourself be carried away. Use different colors, shapes, shadows, etc. Find the best way to express yourself.

Body paint

There are special types of paints you can use to paint your body with. If you have never tried body paint before and it seems interesting to you, you should give it a try! If you had to tattoo yourself for a few hours, what would you draw? This type of paint connects you to your inner self and it allows you to reflect this on your exterior.

In addition to fostering creativity, it helps you put your current life into perspective. It is an exercise in connection, self-acceptance and harmony with your inner self that will help you achieve personal growth.

Draw in the sand

When we were kids, we loved to draw shapes in the sand. We could take a bucket, fill it with sand and build a castle or a house. As adults, we can also use sand to develop our imagination. Sand allows us to experiment with our environment and relive some of the amazing memories from childhood.

You can choose to make several drawings, shapes and words. It will help you get what you are holding back inside. Moreover, it can be a very useful tool to avoid internal censorship that we often impose on ourselves.

These exercises with art therapy for adults are a way for you to express yourself freely. They allow you to channel your emotions, sharpen your skills and foster your creativity.

They help you shape your desires, joys and fears through art. That way, you can connect with your inner world and create a fertile ground for personal growth.